Getting outdoors and jumping into the sea can help bring some balance into your life, and be a great stress reliever!
Wishing you had more time to enjoy those outdoor summer activities but know it’s likely you’ll be bogged down by work and/or study commitments?
Stress from a never-ending workday can hurt relationships, health and your overall happiness. If you’re working long hours and can’t switch off then you need to ask yourself if you’re working as effectively as you can.
The ‘Healthy Nature, Healthy People’ theme of this year’s Conservation Week asks us to get into nature to refresh our bodies and minds. One of our most crucial needs – exercise – is often the first thing to go when our calendars fill up. But getting outside, whether walking in the bush or along the coastline, running, or playing a game of beach volleyball, is a great way to get invigorated and pump some feel-good endorphins through your body.
Ultimately, you’ll have to find your own work-life balance, but here are some ideas that can help you create time for that walk on the beach. Continue Reading ›